Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling.

For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. Fortunately for me, my world crumbled when I lost a close family member. That led to a massive binge where I used more drugs than ever over a week-long period.

A Letter to Addiction

Perry, who died on Oct. 28, starred as Chandler Bing on NBC’s smash hit comedy “Friends,” alongside LeBlanc’s Joey Tribbiani. The pair starred as best friends in the sitcom from how to write a goodbye letter to alcohol 1994 to 2004. Addiction is essentially a long relationship – albeit a toxic one – so it’s just as important to find closure and bring that chapter effectively to a close.

Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way.

Dear Addiction: A Breakup Letter

Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.

Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started.

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You thought you would be saying the goodbye. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. All you ever did was take and take, but you never gave. Actually, I take that back – you did give.

• By calling the helpline you agree to the terms of use.
• You flattered me, told me good things about myself.
• The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends.
• As the wisecracking Chandler, Perry brought his signature sarcasm to a playful group of actors that quickly became one of TV’s most iconic ensemble casts.
• If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication.